Lime-Basil Vinaigrette Corn & Black Bean Salad

Lime-Basil Vinaigrette Corn & Black Bean Salad

The Lime-Basil Vinaigrette Corn & Black Bean Salad is fresh and healthy and great for all gatherings. Versatile too! We use it as a salsa with chips/tacos and it also goes well as a topper for grilled fish, chicken and pork. I’ve been making this easy recipe for years – it takes less than 20 minutes to prepare.

Ingredients:

  • Salad:
    • 2-3 ears of corn roasted or about 1 cup of frozen corn (thawed)
    • 1 (15oz.) can of black beans, drained and rinsed
    • 1 (15oz.) can of chic peas/garbanzo beans, drained and rinsed
    • 1 red bell pepper, diced into 1/2 inch pieces
    • 1 mango, peeled, seeded and diced into 1/2 inch pieces
  • Vinaigrette:
    • 2 limes, zested and juiced
    • 2 Tbs. balsamic vinegar
    • 1/2 cup fresh basil leaves, chopped
    • 1 tsp. ground cumin
    • 1/3 cup extra virgin olive oil
    • Kosher salt
    • Fresh ground black pepper

Preparation:

  • Salad:
    • Roast ears of corn on your grill to cook and get a little char on about 1/3 of the ear. If you’re using frozen corn you can stove top roast it in a frying pan to get a similar effect and taste. Remove corn from cob or frying pan and allow to completely cool.
    • Mix together in a large bowl the grilled corn, black beans, garbanzo beans, bell pepper and mango.
      • Note: Make sure that the beans are thoroughly drained or the salad will be a little watery. Also, dicing a mango is tricky and once it is peeled it’s slippery.
  • Vinaigrette:
    • Mix the lime zest, lime juice, balsamic vinegar, basil, cumin and olive oil. Whisk together and season with salt and pepper.
  • Pour the basil-lime vinaigrette over the salad and toss until incorporated.

Shredded Chicken Taco Bowl

The Shredded Chicken Taco Bowl is not only delicious, but low in calories and healthy, especially when using the cauliflower rice! Save some for leftovers – You will be happy you did:)

Ingredients:

  • Shredded Chicken Taco Meat
    • 3-4 chicken breast – skinless & boneless
    • 1 Pkg. taco seasoning
    • 1/3 cup chicken broth
    • 1 cup salsa
  • Other Ingredients
    • 2 cups cauliflower riced, heated/toasted
    • 1 can (15.5oz) black beans, drained & rinsed
    • 2 tsps. garlic – minced
    • 1 tsps. onion powder
    • 1/3 cup chicken broth
    • 1 avocado sliced/diced
    • 1 cup tomatoes diced
    • Sour cream (optional)
    • Shredded cheddar cheese or queso fresco
    • Salsa

Preparation:

  • Shredded Chicken Taco Meat
    • Place chicken breast, taco seasoning, chicken broth and salsa in Instant Pot .
    • Press “Poultry” and set timer for 15 minutes for frozen or 12 minutes for fresh.
    • Once cooking is completed and it is safe to open instant pot, remove chicken breast and shred, I usually use two large forks.
    • Return chicken to the juices and seasoning to absorb the flavors.
    • This can be used immediately or refrigerated for later use.
  • Seasoned Black Beans
    • Drain and rinse the black beans and place in a small sauce pan, add garlic, onion powder and chicken broth and simmer for about 5 minutes.
      • If they start to dry out, add a little more broth.
  • Assembly (You can assemble this any way you prefer!)
    • Place a layer of the riced cauliflower in the bottom of the bowl.
    • Add a layer seasoned black beans.
    • Add shredded chicken taco meat.
    • Add sliced avocado, diced tomatoes, sour cream, cheese and salsa.

Ole’, there you have it, Amigo! The ingredients can obviously be used for chicken tacos, taco salad and nachos as well. Enjoy!

Shredded Chicken Taco Bowl