Cheesy and creamy with a nice hint of garlic, this Garlic Chicken with Broccoli & Spinach is delicious, healthy and Keto friendly. It is fresh and simple to make with everything cooked in one pan and great for a week night dinner.
Ingredients:
- 1 pound chicken breast cut into 1″ pieces
- 2 Tbs. olive oil
- 1 tsp. Italian seasoning
- 1/4 tsp. crushed red pepper flakes
- 3-4 cloves garlic miced
- 1 cup tomatoes chopped, or use cherry tomatoes
- 2 cups broccoli florets
- 2 cups baby spinach
- 1/2 cup shredded cheese (mozzarella, cheddar, parmesan, or any melting cheese)
- 4 oz cream cheese or light cream cheese
- Salt and pepper to taste
Preparation:
- Heat 2 Tbs. of olive oil in a large sauce pan over medium-high heat.
- Add the chopped chicken breast and season with Italian seasoning, crushed red pepper flakes and salt and pepper. Sautee for 4-5 minutes or until chicken is golden brown and cooked through.
- Add the minced garlic and sautee until it becomes fragrant, about 1 minute.
- Add tomato, broccoli, spinach, shredded cheese and cream cheese. Continue cooking for another 3-4 minutes until broccoli is cooked through.
Serve the Garlic Chicken with Broccoli & Spinach by itself or over pasta, zucchini noodles, brown rice or cauliflower rice. Enjoy!